Prioritize fitness with minimum effective training.
SQUAD6OALS signature training program – S6 BEDROCK –zeroes in on the most effective functional exercises to bulletproof your body.
Build strength, power, and stamina – in as little as two hours per week.
Choose the 35-minute, high intensity, full-body workout of the day or opt for one of three alternative, specialty workouts – whatever moves you.
Gym memberships are the easy part. What you need is a plan.
No outdated bro-lifting. No endless cardio. Know exactly what to do for real results, every time you suit up.
Minimum Effective Training Means Minimal Equipment
At home, at the gym or on the road, S6 BEDROCK is optimized for minimal equipment. Full gym? Awesome, we'll use it. But a few dumbbells, a pull-up bar, resistance bands, a jump rope... that's all you need to get going.
Minimum Effective App
Clear instructions. Demo videos. Accountability to the SQUAD6OALS communtiy. A refreshing lack of lame workout music.
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Build a Track Record of Fitness
In fitness, consistency is key. You can win an individual workout but no single workout will win you perfect health. SQUAD6OALS makes it easy to show up every day and build a habit of fitness. Chase, and be recognized for, your accumulation benchmarks within the SQUAD6OALS community.
