Prioritize Fitness with Minimum Effective Training
If you're breathing, you're busy. SQUAD6OALS Bedrock M.E.T. zeroes in on the most effective functional exercises so you can fit fitness into your life.
Build strength, power, and stamina–only 2 hours per week
Four 30-minute, high intensity, simple-but-challenging strength & conditioning full body burners each week.
The gym is the easy part. What you need is a plan.
No outdated bro-lifting. No endless cardio. Know exactly what to do for real results every time you hit the weights.
Become your own strength coach
You don't need to be glued to your smartphone with a coach in your ear in order to get really fit. Leave the Boss at work and let us teach you how to train yourself.
Minimum Effective Training means minimal equipment
At home, at the gym or on the road — this is fitness that fits into your daily life, not the other way around.
Minimum Effective App
Clear instructions. Demo videos. Accountability to the SQUAD6OALS communtiy. A refreshing lack of lame workout music.
See how you stack up
Every SQUAD6OALS workout you complete ranks you on a daily community leaderboard. See where you average and then start working your way up!
Build a track record of fitness
In the fitness game, consistency is king. You can win an individual workout but no single workout will win you perfect health. SQUAD6OALS makes it easy to show up every day and build a habit of fitness. Chase, and be recognized for, your accumulation benchmarks within the SQUAD6OALS community.
