Functional Fitness With Friends.

Remix your metabolism. Dial back your dad bod. Take on your teenager and hold 👏 your 👏 own. SQUAD6OALS puts functional fitness at your fingertips and your closest friends by your side. Nothing to lose here but bad vibes and back fat.

RESET

4 Week Full Body RESET

Body weight only functional training takes you from couch to conditioning in 4 thirty minute workouts per week over 4 weeks. Minimal equipment: resistance bands and a jump rope!

$20

one time

SQUAD

Bedrock SQUAD

Assemble your ride-or-dies into a motivated training crew in SQUAD6OALS classic Bedrock programming track and save $10/month each!

$45

per month

SOLO

Bedrock SOLO

SQUAD6OALS classic, progressive training track for solo operators. Build functional athleticism you can transfer to any sport or activity.

$55